better than yesterday

I was running this morning and started wondering if it was always this tough to run in the summer for me. So I looked up my log; here was my longest run of the same week last year (the week 7 bit refers to the Couch to 5K plan from Cool Running): Week 7 Day […]

Ain’t nobody’s business, if I do

Saturday brain dump. Possible hazards, be careful. Run. Ning. TODAY Running: 7.50 miles 1:33:11 (12:25/mile) MONTH TOTALS Running: 43.4 miles Time: 8h 46m 39s YEAR TOTALS Running: 429.8 miles Time: 3 days, 13h 47m 39s Mental jukebox: Wiggles medley. If you like Legos, or Star Wars, or maybe both, check out the video game called […]