Trying to lose 100 or more pounds.
I set out this morning to run five miles. I sorta-kinda slept through my long run on Saturday. And Sunday. And my wife has some how (kinda) forgiven me for having an alarm clock that goes off at 5 AM and then a hubby that snores for another hour or two. At least she hasn’t […]
Ain’t it good, ain’t it right… Ru.nn.ing 5 km 36:00 (11:35/mile) MTD Running: 23.2 miles Time: 4h 33m 02s Avg. Pace: 11:46/mile YTD Running: 457.0 miles Time: 3 days, 19h 08m 57s Avg. Pace: 11:58/mile Mental jukebox: Rock me gently, rock me slowly… I decided long, long ago that the word “rock” in a song […]
I wanted to run eight miles today, but overslept, and besides, I don’t think I would have made it. the week that was WEEK TOTALS Running: 17.0 miles Time: 3h 21m 39s Avg. Pace: 11:52/mile MONTH TOTALS (July, actually) Running: 47.4 miles Time: 9h 34m 55s Avg. Pace: 12:08/mile YEAR TOTALS Running: 446.8 miles Time: […]