I was running this morning and started wondering if it was always this tough to run in the summer for me. So I looked up my log; here was my longest run of the same week last year (the week 7 bit refers to the Couch to 5K plan from Cool Running):
Week 7 Day 3
5 minute warmup
25 minute run (2.13 miles measured)
walk home (almost 20 minutes)
HUMID.
So, I guess that answers that. I couldn’t do what I did today last year. Yay me.
- Today:
Running: 5 miles
58:45 (11:45/mile) - Year:
Running: 438.8 miles
Time: 3 days, 15h 34m 40s
(Avg. Pace: 11:58/mile)
I don’t think I’ve made it a secret that I can’t stand paperboys. I was almost run over again, today. They could outlaw all home delivery of newspapers tomorrow and it wouldn’t bother me a bit.
I just clicked over to a news site and saw what happened in Minneapolis. I’m gonna stop my ranting, anything I have to say is nothing compared to crap going on everywhere else. Y’all take care today.