Well, after talking smack in the comments yesterday, this morning I had the hardest time keeping my heart rate under control during my run. It just kept creeping over 160. All in all not a bad run, at all, just bothered me that it was doing that.
I think I didn’t have enough water to drink yesterday. Yeah, that’s it.
38 minutes, 2.9 miles, to save you the math that is 13.10/mile or 4.6 mph.
Tags: running
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Dehydration definitely affect your entire system. Stay hydrated!
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I’ve just studied the effects of water on the body – both external AND internal. Your body uses water for chemical combustion at the cellular level. Makes perfect sense to me, since all weight loss people say, “8-10 glasses of water is the key”.
I call it Internal Hydrotherapy. Plus, drinking water is a much more acceptable version than a colonic might be. That’s Hydrotherapy as well.
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Like you… I’m always trying to figure out when something is “off”. Why did my body not react the same way? I’m fascinated by it. It’s like a puzzle I *have* to solve.
38 mins is awesome! You rock!! You are very inspiring for me. You are like the carrot…always a little further ahead, a little faster. Helps mentally push me. “If Ben can do it… you can too!’
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What are you using to track your distance and everything? What gadget? I know you have probably told me before Im too lazy to go look it up.
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“If Ben can do it… you can too!’
Maybe that’s what I should put on a t-shirt…
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