‹ Knocking one out of the park •
Well, after talking smack in the comments yesterday, this morning I had the hardest time keeping my heart rate under control during my run. It just kept creeping over 160. All in all not a bad run, at all, just bothered me that it was doing that.
I think I didn’t have enough water to drink yesterday. Yeah, that’s it.
38 minutes, 2.9 miles, to save you the math that is 13.10/mile or 4.6 mph.
Tags: running
6 comments
January 1, 2007 at 6:12 pm
Pingback from Hey, you! · Newpy Happ Year!
September 1, 2006 at 10:14 am
InterstellarLass
Dehydration definitely affect your entire system. Stay hydrated!
September 1, 2006 at 7:45 pm
Erin-erin-bo-berin
I’ve just studied the effects of water on the body - both external AND internal. Your body uses water for chemical combustion at the cellular level. Makes perfect sense to me, since all weight loss people say, “8-10 glasses of water is the key”.
I call it Internal Hydrotherapy. Plus, drinking water is a much more acceptable version than a colonic might be. That’s Hydrotherapy as well.
September 2, 2006 at 10:16 am
Kym
Like you… I’m always trying to figure out when something is “off”. Why did my body not react the same way? I’m fascinated by it. It’s like a puzzle I *have* to solve.
38 mins is awesome! You rock!! You are very inspiring for me. You are like the carrot…always a little further ahead, a little faster. Helps mentally push me. “If Ben can do it… you can too!’
September 2, 2006 at 10:16 am
Kym
What are you using to track your distance and everything? What gadget? I know you have probably told me before Im too lazy to go look it up.
September 2, 2006 at 11:15 am
Ben
“If Ben can do it… you can too!’
Maybe that’s what I should put on a t-shirt…