After all the drama of gaining weight three days in a row late last week, as of my weigh-in this morning I’ve lost a pound in the past seven days. A pound! Â That’s four sticks of butter! Â Four all-beef patties (before cooking)! Â .0037 of my total weight! So yes, I’m a little excited. Â Enough so […]
Somebody I see all the time asked me (out of the blue) today: “How much weight have you lost?” I was so thrilled that somebody noticed I might have eaten her just a little bit.
If I had only four words to sum up the difference between walk/running at night versus doing it in the morning. Yes, I made it out of bed by 6:30 to exercise. Â The idea is to try and get back to a more or less “normal” sleep pattern, since walking at 11:00 at night tends […]