Enough with the whining! The drama! The “woe is me!” Here are some good things: I have run 8 miles since Sunday morning, including 2 miles each of the last two days. I did strength training on Wednesday. I’m eating healthy foods (but maybe not enough) and drinking copious amounts of water. I’ve lost 7 […]
It’s the last week of summer. That is “summer” as in “no school,” not “summer” as in “hot.” Because the heat will keep right on going here until October or so. And lemme tell you, the heat is kicking my ass. I feel like such an old fart. I know part of it’s mental, but […]
I want to start off with a bit of fun (heard about this from Will Kimbrough). This fits nicely with my usual thoughts of “I picked a bad week to quit drinking.” Also – I’ve been walking pretty regularly all week, and for four lunches in a row I’ve had a salad. The last two […]