Gah! I have nothing today, so I’ll write about my run this morning. Sad, yes?
Lessee: I ran for thirty minutes. The end.
Okay, there’s more to it than that. A little, I guess.
Have you ever watched one of those sci-fi movies, where they have a computer, and you know it’s a computer because it has a thousand blinking lights on the front, and you stare at the blinking lights and (besides thinking that this is an annoyingly long run-on sentence), you try and see if you can tell a pattern, because the guy in the movie can look at the lights and tell exactly how many pounds of thrust are in a tootsie roll pop?
Yeah?
Well, I looked at my running log to try and see a pattern. You know, to see if I’m getting faster, stronger, worth six million dollars. That sort of thing.
On Friday, I wrote:
38 minutes, 2.9 miles, to save you the math that is 13.10/mile or 4.6 mph.
And I know I was a little dehydrated. And today (Monday) was my short day, thirty minutes, but here’s how I did:
30 minutes, 2.5 miles, 12.00/mile or 5 mph.
I don’t want to get all excited (it’s just a run), but it seems my time is getting better. I was looking back at the last couple weeks and this is my first 5 mph run since the 21st of August, which practically killed me (I had a time walking home from that run) and my heart rate averaged 20 13 beats per minute less, and well inside my aerobic range this morning. I could have kept running, but my time was up 🙂
I’ll try and think of something more exciting to cover for my next entry…
You know what? That’s awesome, and I’ll read about it any time.
The first 5K that I did, I overheard a conversation next to me. The woman asked her husband what time he wanted to beat, and he mentioned 22 minutes. She said she’d be happy to break 30. Me? I was thinking 45 or 50 would be cool.
The last 5K I did, I did in 32 minutes.
You can do it. I think you’ve done very well so far!
you’re getting faster, it’s getting more comfortable, and your body is adjusting to the demands you’re putting on it. Keep it going, and this is the kind of stuff I love to read on here. These and the puking stories (NOT). 🙂
My question is — didja see any frogs?
Slow and steady wins the race and all those other cliches. Sounds like you are really on the right track. My neighbor could barely run around the track a few years ago and now he is in marathons all over the world.
I love reading these posts about your runs – you’re inspiring me with my struggle to lose weight, get fitter and run more. Thanks! 🙂
What tha hell you talkin’ bout, Bear? “Nothing to report” indeed. You are doing fabulously well, in fact you are making me feel pretty damned guilty about my slugitude. Congratulations.