YAY! Made it to the last week!
Ah, it’s good to have goals, right? Here’s what I’m working on (late August, 2006, in case you are wondering). The original article is at cool running here.
Becoming a One Hour Runner
The key component of this program is the one long run per week. It builds up endurance and lays the foundation for further progress.
Weeks 1 - 3: Right now you are running 30 minutes a day, 3 days a week. Your weekly commitment of time is 90 minutes. Continue doing this for three weeks.
Week 4: Run 30 minutes, 29 minutes, 35 minutes. Weekly total: 94 minutes
Week 5: Run 30 minutes, 32 minutes, 38 minutes Weekly total: 100 minutes
Week 6: Run 30 minutes, 33 minutes, 41 minutes Weekly total: 104 minutes
Week 7: Run 30 minutes, 34 minutes, 45 minutes Weekly total: 109 minutes
Week 8: Run 30 minutes, 36 minutes , 49 minute Weekly total: 115 minutes
Week 9: Run 30 minutes, 38 minutes, 54 minutes Weekly total: 122 minutes
Week 10: Run 30 minutes, 40 minutes, 60 minutes Weekly total: 130 minutes
I’ll mark the week I’m on in bold at the beginning of the week. I can’t promise that I’ll update this page very often, though 
I Finished on October 6! Woot.
3 comments
August 30, 2006 at 9:02 pm
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September 5, 2006 at 8:26 am
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October 13, 2006 at 11:37 pm
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