Running Today: 4 miles, 49:19 MTD: 26.5 miles Time: 5h 26m 07s YTD: 355.9 miles Time: 2 days, 22h 53m 20s Pointless comments about the past few days: Favorite license plate: “My other car is a warthog,” seen on a Civic. Favorite window sticker: “God Bless Johnny Cash” Favorite quote: “When I get scared, I […]
I so badly want to be able to do it. To not be angry. Do not maintain anger or hatred. As soon as anger and hatred arise, practice the meditation on compassion in order to deeply understand the persons who have caused anger and hatred. Learn to look at other beings with the eyes of […]
This is too important not to share. I’ve been reading this guy for about five years; he knows what he’s talking about (look up “Matt Simmons” if you like) and he makes a lot of sense in this video clip.