Get out of your rut and get in the groove

Fall is coming, according to the calendar and the back to school advertising bombarding my mailbox. Fall fashions! Winter clothes! Except that makes little sense, living where “winter’ usually means a week or three below 50 degrees and the odd few days here and there at or below freezing. I remember as a kid playing […]

minding my own business

I’m at work, doing my usual checking of x’s and o’s. Thinking that I need to re-adjust my way of dealing with stress and uncertainty, which currently is: Eat. Yes, I eat when I’m stressed. I admit it. This is why I was nearly 300 pounds in the middle of 2010. This is why I […]

Spinning

warning: possible navel-gazing craziness. Read this with a big grain of salt. Overall I’m feeling much stronger than I have in a long time. I’ve sorted out a bunch of things for myself, through a lot of reflection and talking with friends. I know what I want, now I’m trying to overcome various obstacles. How […]