spinning

I feel like crap and great all at the same time. Go figure. you run and you run Today: 4.0 miles Time: 46m 56s Avg. Pace: 11:44/mile September: 57.4 miles Time: 10h 57m 44s Avg. Pace: 11:27/mile All year so far: 542.0 miles Time: 4 days, 11h 30m 54s Avg. Pace: 11:54/mile I was going […]

post lunch rambling post

I’ve started three or four times to write a post today, but couldn’t come up with anything. I mean, nothing worth actually hitting “publish.” I could rant (oh, my, could I rant) about a hundred different things in the news. But lets not go there, shall we? I could tell you how cute the kids […]