Trying to lose 100 or more pounds.
I went for a run this morning. I got up at 5:00, 5:15, 5:25, okay, I was actually wearing shoes and clothes and stuff at 5:30. I went and did the “30/30” program for beginners that I read about at Hal Higdon’s site. Basically you go for a 30 minute walk, but for the middle […]
Scientists from Mexico’s tequila producing region say juice extracted from the blue agave plant, best known when distilled into the fiery spirit, may help dieters shed pounds and cut cholesterol. Sure. It also helps you loosen up for karaoke night…
This is a fun article about Oregon, riding bikes, and being more fit: CNN.com – Experts: Bikes help Oregon check obesity – Aug 24, 2005: “It’s not a marathon, nor is it a grueling hike. Yet diet experts say it’s the kind of daily activity that could hold the secret to why Oregon is the […]