Another run-on entry

Well, after talking smack in the comments yesterday, this morning I had the hardest time keeping my heart rate under control during my run. It just kept creeping over 160. All in all not a bad run, at all, just bothered me that it was doing that. I think I didn’t have enough water to […]

Running at the keyboard

Another of my sporadic updates on being fat and trying to be not so fat. Let’s see. I ran my first (and only) 5K on the 19th. Since then, I’ve embarked on something called the One Hour Runner plan. Here it is in a nutshell: build my running time up, without getting injured, so that […]