Walk a mile

As part of my oh, gee, wouldn’t it be swell to not be dead of a heart attack at 50 plan, I’ve been walking. Mostly in the evenings, with my dogs, sometimes with a kid. It’s like a time out, a break from twitter, a little something I’m doing just for me. Wow, it sounds […]

Want fries with that?

I’m back on a health kick where I try and eat healthy and lose some weight and be able to climb stairs without wheezing and live long enough to see my kids finish high school. Again. (shaddup) So anyway, I’ve been reading a ton of nutritional data on various things. And of course, eating at […]