the popcorn rally

Pop Pop Pop WEEK TOTALS Running: 15.3 miles Time: 2h 53m 29s Avg. Pace: 11:18/mile MONTH TOTALS Running: 47.2 miles Time: 9h 00m 49s Avg. Pace: 11:27/mile YEAR TOTALS Running: 527.8 miles Time: 4 days, 8h 47m 03s Avg. Pace: 11:55/mile Mental Jukebox: Come On, Eileen. Yes, I ran six miles this morning on not […]

wake up, sleepyhead

Well, not to leave y’all on pins and needles, I got up and ran four miles this morning. Nothing special, but it was a little cooler and a lot less humid than before, so that was nice. I’ll let you know if I happen to win a shirt (see Homework), they should announce by the […]

ya snooze, ya loose

I was supposed to run for an hour and a half on Saturday morning. I didn’t. I was supposed to make up that run on Sunday morning. I didn’t. I was supposed to just totally skip the long run and get “back on track” for four miles this morning, as previously scheduled. Guess what? I […]