spinning

I feel like crap and great all at the same time. Go figure. you run and you run Today: 4.0 miles Time: 46m 56s Avg. Pace: 11:44/mile September: 57.4 miles Time: 10h 57m 44s Avg. Pace: 11:27/mile All year so far: 542.0 miles Time: 4 days, 11h 30m 54s Avg. Pace: 11:54/mile I was going […]

the Dark Side of kid’s soccer

I found myself doing jumping jacks with a mob of seven-year-olds. I haven’t done jumping jacks in 20. years. What’s better? The other parents (who, um, weren’t doing them) have video.