Trying to lose 100 or more pounds.
Men’s Health has named the 20 Worst Foods iin America. Coming in at #1: Outback Steakhouse Aussie Cheese Fries with Ranch Dressing 2,900 calories 182 g fat 240 g carbs (link was really slow when I wrote this, my computer apparently had Outback) I don’t even need a fork…
It’s not pretty, but I made it through January. February will be better.
Got this from Hal Higdon’s web site (I’m following his Spring Training plan). A lot of people play at running, going out for an occasional run on weekends if the weather is good. Sometimes they’ll run three or four days in a row–then skip several weeks before running again. But that’s not training. Training is […]