I’ve come up with a new new running plan.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | total | |
|---|---|---|---|---|---|---|---|---|
| Week 1 | 2.6 | 0 | 3.4 | 0 | 5 | 0 | 0 | 11 |
| Week 2 | 3 | 1.5 | 0 | 3 | 0 | 4.5 | 0 | 12 |
| Week 3 | 3 | 1.5 | 0 | 3 | 0 | 4.5 | 0 | 12 |
| Week 4 | 3 | 1.5 | 0 | 3 | 0 | 4.5 | 0 | 12 |
| Week 5-7 | 4 | 2 | 0 | 4 | 0 | 6 | 0 | 16 |
| Week 8-10 | 5 | 2.5 | 0 | 5 | 0 | 7.5 | 0 | 20 |
| Inspired by this article. | 2 | 1 | 0 | 2 | 0 | 3 | 0 | ratio |
There.
None of these runs are for speed. Not ready for that yet.
3 comments
October 13, 2006 at 11:26 pm
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October 16, 2006 at 8:33 am
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October 14, 2006 at 6:13 pm
Kym
You go!!! Looks great. I need to make a plan like this. You are inspiring me.
I just bought a Garmin… so I need to increase my mileage so I don’t look like a complete dweeb using it