So I tried a fast run today, a “tempo” run. Um, yeah. Fast for me is still not so fast. But I ran four miles in 43 minutes, so that’s still faster than the last time I ran four miles. And then afterward I hopped on the scale and I weigh more than I have […]
“I say, and you think…” Trembling :: sponge. I don’t know why, that’s just the first thing that popped into my head. I’d like to blame Disney. Shut up :: and drive Heights :: afraid of Monica :: I have a friend by this name, and it’s a shame that 2/3 of the people probably […]
My wife loves this one: “Breakfast is the most important meal of the day. If you ain’t home by then, don’t come home.” Running: 20.1 miles Time: 3h 59m 53s Avg. Pace: 11:54/mile I always think of this when I’m running in the morning. The only cars you see are folks heading back to their […]