some folks just don’t listen

Just about every running plan that is worth anything includes something along the lines of “listen to your body.” This is because while running plans look good on paper, if your body isn’t responding the right way, you might need to make adjustments. Ahem. May I present Exhibit A, the Fat Old Guy that somehow […]

Hi, y’all!

I’ll have to recap things later, or this short list will have to suffice: ate too much our football team won both of them! I’ve run eight miles since I last posted I’ve gained five pounds since I last posted (see #1) We’re cleaning house After it warms up (it’s only 6668 now), we’re hanging […]