Confused?
I found, through Boing, Boing, a fantastic blog account of how Jeremy lost 50 pounds over the course of a year. Â Now, being somebody who needs to lose (at least) 100 pounds, this naturally caught my eye.
First of all, here’s the link.
Now, let’s put a little tidbit out there:
This week I’ll publish a series of short articles that explain the simple plan and the various tactics I used to drop nearly 50 pounds (or 5 belt inches and one shirt size) in the course of last year.
The advice I’ll give isn’t likely to be all that different that what you might read elsewhere, but the combination is what worked well for me. Hopefully it’ll motivate a few more people to do the same. I learned a lot about my habits and behavior in the process and suspect that much of it applies to most people who are struggling with extra pounds.
Includes a spreadsheet, tips on setting goals, habits you need to change, how to eat less, everything!  I’m sold.  I’ve had great success at losing some pounds over the past several weeks, but I’ll let you in in a secret: I can lose weight.  I’ve done it before, plenty of times.  It keeps finding me again.
This time I want to lose it for good.
