oldies, sweating to them. Again.

Ain’t it good, ain’t it right…

Ru.nn.ing

  • 5 km
    36:00 (11:35/mile)
  • MTD
    Running: 23.2 miles
    Time: 4h 33m 02s
    Avg. Pace: 11:46/mile
  • YTD
    Running: 457.0 miles
    Time: 3 days, 19h 08m 57s
    Avg. Pace: 11:58/mile
  • Mental jukebox: Rock me gently, rock me slowly…

I decided long, long ago that the word “rock” in a song was usually a substitute for a less radio-friendly verb, also ending in ‘ck.’