Which of course isn’t true, it’s the middle of the day and I’m nowhere near San Francisco and to be totally honest it was raining but even that has stopped. Go ahead, just call me a liar. But I like the song. Anyway, it’s been a fun day, so far, my daughter and I lifted […]
I’m back on a health kick where I try and eat healthy and lose some weight and be able to climb stairs without wheezing and live long enough to see my kids finish high school. Again. (shaddup) So anyway, I’ve been reading a ton of nutritional data on various things. And of course, eating at […]
One thing I struggle with, along with my weight, is just how to exercise in such a fashion that I don’t get burned out or hurt or both. When you are chunky, like me, normal things like jumping jacks or pushups can turn painful really quickly. It’s easy to pull a muscle running, or get […]