But I can’t take my own advice

Take a 10-30 minute walk every day. And  while you walk, smile. It is the ultimate anti-depressant. Sit in silence for at least 10 minutes each day. Buy a lock if you have  to. Buy a Tivo (DVR), tape your late night shows and get more sleep. When you wake up in the morning complete […]

what’s it called?

When the tv in the bedroom is five seconds ahead of the one in the room you are in (thank you, TIVO), and you are both watching the same football game? update: my comments on the game? Shit.