Lately around the casa things have been more than a little stressfull. On a scale of 1 to 10, I’d rate it around a 14. (as an aside, why couldn’t the physicist who proposed the temperature scale back 300 years ago have had an easier to spell surname? I mean, really. Is it too hard […]
Got this from Hal Higdon’s web site (I’m following his Spring Training plan). A lot of people play at running, going out for an occasional run on weekends if the weather is good. Sometimes they’ll run three or four days in a row–then skip several weeks before running again. But that’s not training. Training is […]
Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. Buy a Tivo (DVR), tape your late night shows and get more sleep. When you wake up in the morning complete […]