One thing I struggle with, along with my weight, is just how to exercise in such a fashion that I don’t get burned out or hurt or both. When you are chunky, like me, normal things like jumping jacks or pushups can turn painful really quickly. It’s easy to pull a muscle running, or get […]
It’s swimsuit season. Well, maybe not where you are, but it’ll be near ninety today here and well over that by this weekend. And one of our city pools is open weekends and I’ve run out of excuses why we aren’t there. The world ain’t ready for me. They weren’t last year, and let’s just […]
Kudos if you know what movie the title is from 😛 I found another article on light therapy, interesting stuff: Do the lights really work? Researchers at more than 15 medical centers and clinics in both the U.S. and abroad have had much success with light therapy in patients with clear histories of SAD for […]