I know I’ve mentioned this before, in fact, I’m possibly repeating myself almost verbatim here. I have a hard time letting go. “Holding anger is a poison…It eats you from inside…We think that by hating someone we hurt them…But hatred is a curved blade…and the harm we do to others…we also do to ourselves.” ~ […]
If I’ve learned anything over the last several months, it’s that clutter slows you me down. I was listening to the radio and Guy came on; he wraps it up and sticks a bow on it: Too much walkin’ll wear your shoes out Too much juice’ll blow your fuse out Too much time’ll fill your […]
Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. Buy a Tivo (DVR), tape your late night shows and get more sleep. When you wake up in the morning complete […]