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	<title>Hey, you! &#187; Fat Guy</title>
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	<link>http://oldsillybear.com</link>
	<description>You live and learn. At any rate, you live.  ~Douglas Adams</description>
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		<title>Cooking for one</title>
		<link>http://oldsillybear.com/2012/02/26/cooking-for-one/</link>
		<comments>http://oldsillybear.com/2012/02/26/cooking-for-one/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 19:30:52 +0000</pubDate>
		<dc:creator>Some Guy</dc:creator>
				<category><![CDATA[Fat Guy]]></category>
		<category><![CDATA[cooking]]></category>

		<guid isPermaLink="false">http://oldsillybear.com/?p=5511</guid>
		<description><![CDATA[I&#8217;m learning how to manage my own kitchen!  LOL. I will say it is so very tempting to just eat out, or to eat lots of easy processed foods.  This is at odds with my efforts to be a more healthy person, to lose weight, to actually (gasp) live past fifty. So while I have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>as bare as you dare</title>
		<link>http://oldsillybear.com/2012/02/01/as-bare-as-you-dare/</link>
		<comments>http://oldsillybear.com/2012/02/01/as-bare-as-you-dare/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:29:32 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Fat Guy]]></category>
		<category><![CDATA[Funnies]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[running-is-cheaper-than-therapy]]></category>

		<guid isPermaLink="false">http://oldsillybear.com/?p=5419</guid>
		<description><![CDATA[I have been laughing so hard at this today. Bwahahaha! &#8220;Which barefoot shoes do you have?&#8221; edit to say: I realize that as sporadic as I write things (and where I write various things) that you may not know this about me; so while it feels a little like stealing the punch line from a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>just an update</title>
		<link>http://oldsillybear.com/2011/07/09/just-an-update/</link>
		<comments>http://oldsillybear.com/2011/07/09/just-an-update/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 01:25:44 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Fat Guy]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://oldsillybear.com/?p=5071</guid>
		<description><![CDATA[Not to let this get lost in the shuffle, I&#8217;m still doing my &#8220;get all healthy and shit&#8221; initiative. As of now I&#8217;ve lost over 60 pounds. I don&#8217;t have a tape measure to check my measurements, but I&#8217;ve lost a bunch. I bought a pair of shorts a couple weeks ago with a 40&#8243; [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>This can&#8217;t be good</title>
		<link>http://oldsillybear.com/2011/05/25/this-cant-be-good-2/</link>
		<comments>http://oldsillybear.com/2011/05/25/this-cant-be-good-2/#comments</comments>
		<pubDate>Wed, 25 May 2011 13:16:41 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Fat Guy]]></category>
		<category><![CDATA[HHG2G]]></category>

		<guid isPermaLink="false">http://oldsillybear.com/?p=4948</guid>
		<description><![CDATA[Right now, I have no fucking idea where my towel is. I guess it is what it is.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Progress, not perfection</title>
		<link>http://oldsillybear.com/2011/03/15/progress-not-perfection/</link>
		<comments>http://oldsillybear.com/2011/03/15/progress-not-perfection/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 13:25:51 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Fat Guy]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://oldsillybear.com/?p=4699</guid>
		<description><![CDATA[Since it&#8217;s my place, I&#8217;m gonna talk about, um, me. Just for a touch, and then I&#8217;ll get back to music videos and jokes and funny cartoons I find out on the interwebs. I&#8217;ve been working pretty hard to lose weight. OK, on my scale I&#8217;m working &#8220;pretty hard.&#8221; I haven&#8217;t signed up for a [...]]]></description>
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		<slash:comments>3</slash:comments>
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