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	<title>Hey, you! &#187; Fat Guy</title>
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	<link>http://oldsillybear.com</link>
	<description>You live and learn. At any rate, you live.  ~Douglas Adams</description>
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		<title>as bare as you dare</title>
		<link>http://oldsillybear.com/2012/02/01/as-bare-as-you-dare/</link>
		<comments>http://oldsillybear.com/2012/02/01/as-bare-as-you-dare/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:29:32 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Fat Guy]]></category>
		<category><![CDATA[Funnies]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[running-is-cheaper-than-therapy]]></category>

		<guid isPermaLink="false">http://oldsillybear.com/?p=5419</guid>
		<description><![CDATA[I have been laughing so hard at this today. Bwahahaha! &#8220;Which barefoot shoes do you have?&#8221; edit to say: I realize that as sporadic as I write things (and where I write various things) that you may not know this about me; so while it feels a little like stealing the punch line from a [...]]]></description>
			<content:encoded><![CDATA[<p>I have been laughing so hard at this today.  Bwahahaha!</p>
<p><a href="http://oldsillybear.com/2012/02/01/as-bare-as-you-dare/"><em>Click here to view the embedded video.</em></a></p>
<p>&#8220;Which barefoot shoes do you have?&#8221;</p>
<p> <img src="http://oldsillybear.com/wp-content/plugins/more-smilies/NJBnetGreen/razz.gif" alt="P" class="wp-smiley" /> </p>
<p>edit to say: I realize that as sporadic as I write things (and where I write various things) that you may not know this about me; so while it feels a little like stealing the punch line from a joke, I wanted to add this- I run barefoot, and have generally for almost two years.  Did a couple miles this morning, in fact.  I&#8217;m not preachy about it, I have heard all of these things at some point (thank you, internet).  Yes, I&#8217;ve read Born to Run.  I do not run in &#8220;barefoot shoes&#8221; but I do have some funky sandals I made myself from a kit (not surprisingly I purchased the kit from the guy who made this video, he&#8217;s great).  I prefer to be barefoot but not if it makes other people uncomfortable.  </p>
<p>OK, enough about that, if you wanna hear more about it just ask, I promise I will never <em>make</em> you take your shoes off to visit my blog.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>just an update</title>
		<link>http://oldsillybear.com/2011/07/09/just-an-update/</link>
		<comments>http://oldsillybear.com/2011/07/09/just-an-update/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 01:25:44 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Fat Guy]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://oldsillybear.com/?p=5071</guid>
		<description><![CDATA[Not to let this get lost in the shuffle, I&#8217;m still doing my &#8220;get all healthy and shit&#8221; initiative. As of now I&#8217;ve lost over 60 pounds. I don&#8217;t have a tape measure to check my measurements, but I&#8217;ve lost a bunch. I bought a pair of shorts a couple weeks ago with a 40&#8243; [...]]]></description>
			<content:encoded><![CDATA[<p>Not to let this get lost in the shuffle, I&#8217;m still doing my &#8220;get all healthy and shit&#8221; initiative.</p>
<p>As of now I&#8217;ve lost over 60 pounds.  I don&#8217;t have a tape measure to check my measurements, but I&#8217;ve lost a bunch.  I bought a pair of shorts a couple weeks ago with a 40&#8243; waist, for example.  Last winter I was wearing 44&#8243; jeans.  The shorts are now a little loose so I need to wear a belt with them, and when I shopped for a belt found that a 38 inch belt fit (not a lot of room to spare, on the second hole).  So that&#8217;s going pretty good.</p>
<p>I&#8217;m running regularly but not yet daily.  Some weeks I go four times, occasionally five, sometimes only three.  My usual run is 2.5 miles.  Not too shabby.</p>
<p>Today, I have had only one cup of coffee (and I&#8217;m writing this at 7 PM).  That is partly because the kids and I have been doing things all day and I didn&#8217;t have the usual downtime to hang out and sip coffee; but I could have easily brewed a pot and had more than a single cup.  </p>
<p>So there; a post where I barely mention kids nor whine about daily life.  I feel good, I really do, a few people are noticing that I have lost weight which is a great bonus and reinforcer for the work I&#8217;ve done.  As far as goals, ultimately I want to lose about 30 more pounds and get to an even 200.  Don&#8217;t worry, I&#8217;ll say something if I get there  <img src="http://oldsillybear.com/wp-content/plugins/more-smilies/NJBnetGreen/razz.gif" alt="P" class="wp-smiley" /> </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This can&#8217;t be good</title>
		<link>http://oldsillybear.com/2011/05/25/this-cant-be-good-2/</link>
		<comments>http://oldsillybear.com/2011/05/25/this-cant-be-good-2/#comments</comments>
		<pubDate>Wed, 25 May 2011 13:16:41 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Fat Guy]]></category>
		<category><![CDATA[HHG2G]]></category>

		<guid isPermaLink="false">http://oldsillybear.com/?p=4948</guid>
		<description><![CDATA[Right now, I have no fucking idea where my towel is. I guess it is what it is.]]></description>
			<content:encoded><![CDATA[<p>Right now, I have no fucking idea <a href="http://en.wikipedia.org/wiki/Towel_Day">where my towel is</a>.</p>
<p>I guess it is what it is.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progress, not perfection</title>
		<link>http://oldsillybear.com/2011/03/15/progress-not-perfection/</link>
		<comments>http://oldsillybear.com/2011/03/15/progress-not-perfection/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 13:25:51 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Fat Guy]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://oldsillybear.com/?p=4699</guid>
		<description><![CDATA[Since it&#8217;s my place, I&#8217;m gonna talk about, um, me. Just for a touch, and then I&#8217;ll get back to music videos and jokes and funny cartoons I find out on the interwebs. I&#8217;ve been working pretty hard to lose weight. OK, on my scale I&#8217;m working &#8220;pretty hard.&#8221; I haven&#8217;t signed up for a [...]]]></description>
			<content:encoded><![CDATA[<p>Since it&#8217;s my place, I&#8217;m gonna talk about, um, <em>me</em>.  Just for a touch, and then I&#8217;ll get back to music videos and jokes and funny cartoons I find out on the interwebs.</p>
<p>I&#8217;ve been working pretty hard to lose weight.  OK, on my scale I&#8217;m working &#8220;pretty hard.&#8221;  I haven&#8217;t signed up for a boot camp or the Biggest Loser or anything, mostly because I&#8217;m on a budget so there just isn&#8217;t an opportunity.  Also because my schedule has to remain freakishly flexible sometimes and if there&#8217;s anything I dislike more than paying for a class that I may or may not be able to afford, it&#8217;s paying for a class I may or may not be able to afford and then not being able to attend because of a sick child or a soccer practice or something.  So, I&#8217;ve been pretty much solo (along with the fine support at <a href="http://sparkpeople.com/">SparkPeople</a>, who are fine folks indeed).  </p>
<p>This means my progress has been pretty slow, heh.</p>
<p>I know this sounds like an elaborate excuse for being heavy, but it&#8217;s not, I&#8217;m just rambling about what I&#8217;ve been doing.  So here&#8217;s the progress:  Since last April I have gone from 289 pounds to 257.  I now lift weights three days a week and walk around 6 miles a week, spread out over several days.  With spring weather and better conditioning my walks are getting longer, too.  Since last June I&#8217;ve dropped five inches from both my waist and hips and two inches from my thighs (replacing fat with manly muscles, I&#8217;m so sure). </p>
<p>Progress I have left to go: sixty pounds and about another five inches each from waist and hips.  I don&#8217;t know any other measurements, let&#8217;s just say &#8216;proportional&#8217; and leave it at that.  So at this rate it&#8217;ll take another two years.  At the end I just want to be fit and healthy.  You can&#8217;t make a silk purse out of a sow&#8217;s ear.</p>
<p>Now what I&#8217;m not sure about is <em>why</em> I feel like writing about this today.  I think it&#8217;s because I&#8217;m feeling stronger in so many ways, but still have such a very long way to go.  Not just physically but emotionally and in my relationships.  Maybe that can be another post at another time.</p>
<p>I need to remind myself once in a while that it&#8217;s a journey.  A very. long. journey.</p>
]]></content:encoded>
			<wfw:commentRss>http://oldsillybear.com/2011/03/15/progress-not-perfection/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weight loss &#8211; I&#8217;m doing it wrong</title>
		<link>http://oldsillybear.com/2011/02/25/weight-loss-im-doing-it-wrong/</link>
		<comments>http://oldsillybear.com/2011/02/25/weight-loss-im-doing-it-wrong/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 15:49:21 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Fat Guy]]></category>
		<category><![CDATA[Mick]]></category>

		<guid isPermaLink="false">http://oldsillybear.com/?p=4629</guid>
		<description><![CDATA[Listening to my music player, I had a sudden flash of inspiration. If I wanna be thin? I just need to become a rock icon.]]></description>
			<content:encoded><![CDATA[<p>Listening to my music player, I had a sudden flash of inspiration.  If I wanna be thin?  I just need to become a rock icon.</p>
<p><img src="http://oldsillybear.com/wp-content/uploads/2011/02/grammys2011_mickjagger.jpg" alt="grammys2011_mickjagger.jpg" title="grammys2011_mickjagger.jpg" style="2px dotted #ff0000" class="imagecentre" width="500" height="800" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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