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	<title>Comments on: racing with the wind.  Or, just with myself.</title>
	<atom:link href="http://oldsillybear.com/2007/06/04/racing-with-the-wind-or-just-with-myself/feed/" rel="self" type="application/rss+xml" />
	<link>http://oldsillybear.com/2007/06/04/racing-with-the-wind-or-just-with-myself/</link>
	<description>Like everything else around here, it's fucked.</description>
	<pubDate>Fri, 05 Dec 2008 06:58:49 +0000</pubDate>
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		<title>By: Kym</title>
		<link>http://oldsillybear.com/2007/06/04/racing-with-the-wind-or-just-with-myself/#comment-14967</link>
		<dc:creator>Kym</dc:creator>
		<pubDate>Fri, 08 Jun 2007 02:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://oldsillybear.com/2007/06/04/racing-with-the-wind-or-just-with-myself/#comment-14967</guid>
		<description>yay you :)   Glad to hear you are still running.   I haven't uped my mileage anymore now that I am doing multisport.   When are you going to do a Half?

Gatorade is a wonderful thing.  They also make electrolyte replacement that comes in pill form you take with water that works well.   Really really helps.     Helps with the dehydration... not the part where your head is screaming at you  "just stop... it's ok!"  :)</description>
		<content:encoded><![CDATA[<p>yay you  <img src="http://oldsillybear.com/wp-content/plugins/more-smilies/NJBnetGreen/smile.gif" alt=")" class="wp-smiley" />    Glad to hear you are still running.   I haven&#8217;t uped my mileage anymore now that I am doing multisport.   When are you going to do a Half?</p>
<p>Gatorade is a wonderful thing.  They also make electrolyte replacement that comes in pill form you take with water that works well.   Really really helps.     Helps with the dehydration&#8230; not the part where your head is screaming at you  &#8220;just stop&#8230; it&#8217;s ok!&#8221;   <img src="http://oldsillybear.com/wp-content/plugins/more-smilies/NJBnetGreen/smile.gif" alt=")" class="wp-smiley" /></p>
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		<title>By: Erin-Go-Braghless</title>
		<link>http://oldsillybear.com/2007/06/04/racing-with-the-wind-or-just-with-myself/#comment-14953</link>
		<dc:creator>Erin-Go-Braghless</dc:creator>
		<pubDate>Tue, 05 Jun 2007 00:08:57 +0000</pubDate>
		<guid isPermaLink="false">http://oldsillybear.com/2007/06/04/racing-with-the-wind-or-just-with-myself/#comment-14953</guid>
		<description>I will be seeking your wisdom once the surgeon clears me for aerobic activity this week! The sidewalks in our new neighborhood won't know what hit them...  :smile:</description>
		<content:encoded><![CDATA[<p>I will be seeking your wisdom once the surgeon clears me for aerobic activity this week! The sidewalks in our new neighborhood won&#8217;t know what hit them&#8230;   <img src="http://oldsillybear.com/wp-content/plugins/more-smilies/NJBnetGreen/smile.gif" alt="smile" class="wp-smiley" /></p>
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