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	<title>Comments on: More about Running Bear</title>
	<atom:link href="http://oldsillybear.com/2006/09/04/more-about-running-bear/feed/" rel="self" type="application/rss+xml" />
	<link>http://oldsillybear.com/2006/09/04/more-about-running-bear/</link>
	<description>This place is going to the dogs.</description>
	<pubDate>Tue, 07 Oct 2008 11:56:07 +0000</pubDate>
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		<title>By: udge</title>
		<link>http://oldsillybear.com/2006/09/04/more-about-running-bear/#comment-1140</link>
		<dc:creator>udge</dc:creator>
		<pubDate>Tue, 05 Sep 2006 17:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://oldsillybear.com/2006/09/04/more-about-running-bear/#comment-1140</guid>
		<description>What tha hell you talkin' bout, Bear? "Nothing to report" indeed. You are doing fabulously well, in fact you are making me feel pretty damned guilty about my slugitude. Congratulations.</description>
		<content:encoded><![CDATA[<p>What tha hell you talkin&#8217; bout, Bear? &#8220;Nothing to report&#8221; indeed. You are doing fabulously well, in fact you are making me feel pretty damned guilty about my slugitude. Congratulations.</p>
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		<title>By: Kirsi</title>
		<link>http://oldsillybear.com/2006/09/04/more-about-running-bear/#comment-1138</link>
		<dc:creator>Kirsi</dc:creator>
		<pubDate>Tue, 05 Sep 2006 15:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://oldsillybear.com/2006/09/04/more-about-running-bear/#comment-1138</guid>
		<description>I love reading these posts about your runs - you're inspiring me with my struggle to lose weight, get fitter and run more. Thanks! :)</description>
		<content:encoded><![CDATA[<p>I love reading these posts about your runs - you&#8217;re inspiring me with my struggle to lose weight, get fitter and run more. Thanks!  <img src="http://oldsillybear.com/wp-content/plugins/more-smilies/NJBnetGreen/smile.gif" alt=")" class="wp-smiley" /></p>
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		<title>By: jan</title>
		<link>http://oldsillybear.com/2006/09/04/more-about-running-bear/#comment-1133</link>
		<dc:creator>jan</dc:creator>
		<pubDate>Tue, 05 Sep 2006 02:11:10 +0000</pubDate>
		<guid isPermaLink="false">http://oldsillybear.com/2006/09/04/more-about-running-bear/#comment-1133</guid>
		<description>Slow and steady wins the race and all those other cliches. Sounds like you are really on the right track. My neighbor could barely run around the track a few years ago and now he is in marathons all over the world.</description>
		<content:encoded><![CDATA[<p>Slow and steady wins the race and all those other cliches. Sounds like you are really on the right track. My neighbor could barely run around the track a few years ago and now he is in marathons all over the world.</p>
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		<title>By: Skatemom</title>
		<link>http://oldsillybear.com/2006/09/04/more-about-running-bear/#comment-1131</link>
		<dc:creator>Skatemom</dc:creator>
		<pubDate>Mon, 04 Sep 2006 21:15:32 +0000</pubDate>
		<guid isPermaLink="false">http://oldsillybear.com/2006/09/04/more-about-running-bear/#comment-1131</guid>
		<description>you're getting faster, it's getting more comfortable, and your body is adjusting to the demands you're putting on it.  Keep it going, and this is the kind of stuff I love to read on here.  These and the puking stories (NOT). :)

My question is -- didja see any frogs?</description>
		<content:encoded><![CDATA[<p>you&#8217;re getting faster, it&#8217;s getting more comfortable, and your body is adjusting to the demands you&#8217;re putting on it.  Keep it going, and this is the kind of stuff I love to read on here.  These and the puking stories (NOT).  <img src="http://oldsillybear.com/wp-content/plugins/more-smilies/NJBnetGreen/smile.gif" alt=")" class="wp-smiley" /> </p>
<p>My question is &#8212; didja see any frogs?</p>
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		<title>By: carmen</title>
		<link>http://oldsillybear.com/2006/09/04/more-about-running-bear/#comment-1130</link>
		<dc:creator>carmen</dc:creator>
		<pubDate>Mon, 04 Sep 2006 16:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://oldsillybear.com/2006/09/04/more-about-running-bear/#comment-1130</guid>
		<description>You know what?  That's awesome, and I'll read about it any time.

The first 5K that I did, I overheard a conversation next to me.  The woman asked her husband what time he wanted to beat, and he mentioned 22 minutes.  She said she'd be happy to break 30.  Me?  I was thinking 45 or 50 would be cool.  

The last 5K I did, I did in 32 minutes.  

You can do it.  I think you've done very well so far!</description>
		<content:encoded><![CDATA[<p>You know what?  That&#8217;s awesome, and I&#8217;ll read about it any time.</p>
<p>The first 5K that I did, I overheard a conversation next to me.  The woman asked her husband what time he wanted to beat, and he mentioned 22 minutes.  She said she&#8217;d be happy to break 30.  Me?  I was thinking 45 or 50 would be cool.  </p>
<p>The last 5K I did, I did in 32 minutes.  </p>
<p>You can do it.  I think you&#8217;ve done very well so far!</p>
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